“Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra.
When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life.
After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts.
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